YOGA
In the years since my first yoga class, I've met many people who came to yoga for the physical practice and ended up awakening to something beyond the body.
I guess you could say I came in through the other door. A long history of spiritual inquiry and a deep interest in mysticism, meditation, and modes of alternative healing paved the way to my first experiences on a yoga mat– where I was surprised to find a stronger, more resilient connection to my physical body than I'd ever had before.
Wherever we enter the yoga path, eventually, we’re likely to discover its tendency to lead us toward wholeness. The practice of yoga invites a fuller sense of awareness in each moment, giving us an opportunity to embrace and connect every part of our multifaceted experience, from the physical body to the nature of our spirit and beyond.
As a teacher and guide, my goal is to offer you a deepened experience of connection and inquiry that is both spiritual and grounded– one which encourages your own experience of yoga to unfold within you far beyond the corners of your yoga mat.
Wherever you are on your yoga path, my hope is that your practice helps you to discover your most vibrant life and a greater sense of wonder at the universe within and all around you.
I'll meet you there.
●Mindfulness‐based Yoga ●Meditation ●Trauma‐informed yoga ●Yin, Restorative & Yoga Nidra ●Elemental & Subtle Energy ●Yoga for Teens
Rachael Sage is a teacher of mindfulness‐based yoga, meditation, and subtle body practices with over 700 hours of teacher training. Practicing yoga since 2004 and teaching since 2011, Rachael deepened her knowledge and practice of yoga and Buddhist meditation through her original 300‐hour training with Dharma Yoga Austin.
She has been fortunate to study with many wonderful teachers who have inspired her practice and teaching, most notably: Keith Kachtick, Camilla Figueroa, Kelly Lindsey, Cosetta Romani, Michael Hewett, Hala Khouri, Seane Corn, and her greatest teacher on the path of the seeker & healer, her mom, Cay. Her own practice is also greatly inspired by the work and teachings of the 14th Dalai Lama, Lama Surya Das, Sakyong Mipham, and Yongey Mingyur Rinpoche, as well as Joseph Campbell, Carl Jung, Albert Einstein and numerous other spiritual leaders, writers, thinkers, and artists.
Rachael strives to create a safe and welcoming space through trauma‐informed practices, encouragement of self‐inquiry, and validation of all bodies and experiences. She is committed to offering opportunities for deeper spiritual inquiry and seeks to provide tools for healing, nourishing, grounding, and rest that can be drawn upon at any moment in life “off the mat.”
Students regularly describe Rachael’s classes as encouraging them to connect more deeply with themselves and moving beyond asana (poses) to experiences that feel grounded, uplifting, restorative, and even inspiring.
Words From the Treetrunkwise Community
“I’ve practiced a variety of different yoga styles and found something special at Treetrunkwise Yoga. Highly recommended if you are seeking a deeper relationship with yourself and your practice. This is heartfelt yoga with a little magic.”
“Rachael is a beautiful guide for yoga that reaches beyond asana, to embody the spiritual principles of yoga. Her experience, her kindness, and her skill in other wisdom practices, make her classes unique.”
“Rachael is amazing. Yoga with her is a mind and body experience, not just a physical discipline. I leave her classes feeling more clear-headed, connected to my body, and relaxed and energized at the same time.”
“Rachael creates an open community feel, introducing students to each other and taking time to make connections with each person in class. Her warmth and hospitality make me feel at ease and deeply cared for. ”
“Rachael is a truly gifted and intuitive yoga teacher.”
“I’d recommend Rachael to anyone who wants to find grounding in their yoga practice. She has a very calm, helpful, approachable teaching style and is a fantastic teacher.”
“I love the mindfulness tie-in in Rachael’s yoga classes. I think her teaching can make me a better meditator.”
“I wish I could have a personal yoga session with Rachael every week!”
“I really enjoy Rachael’s approach of mixing physical challenge with calm, quiet space to reflect. I would recommend her classes as a source of whole-self health– not just stretches and muscular toning. They help improve mental and spiritual health as well.”
“I wholeheartedly recommend taking a personalized yoga session with Rachael, which goes above and beyond any other classes I have ever taken before. She is thorough, caring, and very knowledgeable. Book an appointment with her and start healing! ”
Yoga & Healing Offerings
Private Yoga & Meditation
These instructive sessions allow us to focus on your practice and where you want to shine light. We can work with your specific questions, dive deep into one aspect of the practice, or just give you a well-rounded class that is all your own to savor. In addition to more traditional options of Hatha, Vinyasa, and Mindfulness Meditation styles, you may also choose to use your time to practice of Yin and/or Restorative Yoga as well as Yoga Nidra (guided meditation).
Deep Healing Session
This is a deep healing cocktail– a powerful blend of elements that may include anything from yoga, energy work, and aromatherapy, to creative meditations, intuitive work, and elemental cleansing practices– or a deep, healing focus on any of these. After communicating about your specific needs and desires for your time, we'll tune deeply into the energy and alchemy of the moment to create a healing session as unique as you.